From: Yoga Nidra: An innovative approach for management of chronic insomnia- A case report
PSG Parameters | Patient 01 | Patient 02 | |
---|---|---|---|
Baseline | After 04 weeks of intervention | Baseline | |
TIB (min) | 434 | 351 | 496 |
TST (min) | 298 | 294 | 415 |
SPT (min) | 421 | 337 | 477 |
SOL (min) | 04 | 03 | 06 |
Sleep Efficiency (%) | 68.6 | 83.8 | 83.6 |
WASO (min) | 131 | 56 | 75 |
WASO/TST | 0.44 | 0.19 | 0.18 |
ROL (min) | 158 | 125 | 81 |
WAKE duration (min) | 135 | 59 | 81 |
Wake % TIB | 31.2 | 16.2 | 16.4 |
N1 duration (min) | 101 | 79 | 45 |
N1 %TIB | 23.3 | 22.6 | 9 |
N1 % TST | 33.9 | 27 | 10.7 |
N2 duration (min) | 112 | 79 | 309 |
N2 % TIB | 25.7 | 39.7 | 62.2 |
N2 % TST | 37.5 | 47.4 | 74.5 |
N3 duration (min) | 61 | 139 | 1 |
N3 %TIB | 13.9 | 39.7 | 0.2 |
N3 % TST | 20.3 | 47.4 | 0.2 |
REM duration (min) | 25 | 40 | |
REM %TIB | 5.6 | 11.2 | 12.2 |
REM %TST | 8.2 | 13.4 | 14.6 |