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Do the Morningness-Eveningness questionnaire and Munich ChronoType questionnaire change after morning light treatment?


The Morningness-Eveningness Questionnaire (MEQ) and Munich ChronoType Questionnaire (MCTQ) are sometimes used to estimate circadian timing. However, it remains unclear if they can reflect a change in circadian timing after a light treatment. In this study, 31 participants (25–68 years) completed both questionnaires before and after a 13–28 day morning light treatment. The dim light melatonin onset (DLMO), a physiological marker of circadian timing, was also assessed in a subsample of 16 participants. The DLMO phase advanced on average by 47 min (p < 0.001). The MEQ score increased by 1.8 points (p = 0.046). The MSFsc measure derived from the MCTQ advanced by 8.7 min (p = 0.17). The shift towards morningness observed in both questionnaires correlated with the phase advance observed in the DLMO (MEQ r = − 0.46, p = 0.036; MSFsc r = 0.81, p < 0.001). Results suggest that these circadian questionnaires can change in response to a light treatment, indicating they can reflect underlying changes in circadian timing.

Trial registration NCT02373189 retrospectively registered 2/26/15; NCT03513848 retrospectively registered 5/2/18.


The dim light melatonin onset (DLMO) is the most reliable measure of central circadian timing in humans (Lewy et al. 1999; Klerman et al. 2002). The onset of the secretion of melatonin, which is tightly controlled by the central circadian clock (suprachiasmatic nucleus, SCN) (Moore 1996), typically begins 2–3 h before habitual sleep onset (Burgess and Fogg 2008). The melatonin rhythm must be measured in dim light, as it is suppressed by light (Lewy et al. 1980). The DLMO can usually be obtained from saliva samples, collected every half-hour or hour, in the 6 h window before habitual sleep onset (Burgess and Fogg 2008). However, there are significant disadvantages in measuring the DLMO: it requires staff to assist in the collection and processing of samples, significant participant effort, and the melatonin assay can be costly (~$14 per sample). For these reasons, there remains considerable interest in estimating circadian timing with questionnaires.

Two such questionnaires include the Morningness-Eveningness Questionnaire (MEQ) (Horne and Ostberg 1976), and the Munich ChronoType Questionnaire (MCTQ) (Roenneberg et al. 2003). As we reviewed previously (Kantermann et al. 2015), the MEQ includes 19 questions that ask people to consider their “feeling best” rhythms and indicate preferred clock time blocks for sleep and engagement in various hypothetical activities (e.g. physical exercise, tests, work), in addition to assessing morning alertness, morning appetite, evening tiredness and alarm clock dependency. MEQ scores can range from 16 to 86, with lower scores indicating eveningness or later circadian timing, and higher scores indicating morningness or earlier circadian timing. By contrast, the MCTQ focuses primarily on sleep timing and via 14 questions, assesses the regularity of one’s work schedule, number of workdays per week, sleep timing on workdays and work-free days, and alarm clock use on workdays and work-free days. Circadian timing is estimated as the midpoint of sleep on work-free days minus half of the difference between sleep duration on work-free days and average sleep duration of the week to control for sleep debt (midpoint of sleep on work-free days, sleep corrected, referred to from here on as MSFsc). Importantly, the MSFsc should only be considered valid when individuals report not using an alarm clock on work-free days (Roenneberg et al. 2012). We and others have reported that the estimates of circadian timing generated from these questionnaires, do indeed correlate significantly with the DLMO (MEQ and DLMO rs = − 0.40 to − 0.70; MSFsc and DLMO rs = 0.54 to 0.68; (Kitamura et al. 2014, Kantermann et al. 2015). A related, but to date unanswered, question is whether these questionnaires are sensitive enough to reflect an underlying change in circadian timing following a light treatment. If they do, this would further support their use as potential estimators of circadian timing when direct measurement of the DLMO is not feasible. Thus, the objective of this study was to examine these circadian questionnaires before and after a bright light treatment.

Materials and methods

Our sample consisted of 31 participants (23 males, 8 females, mean age 45.9 ± 13.7 years, mean BMI 30.3 ± 6.0 kg/m2, 45% Non-Hispanic African American, 32% Non-Hispanic White, 19% Hispanic White, 3% other) who were recruited from internet advertising (e.g. The majority was not working (68% not working, 26% part-time workers, 6% full-time workers), none had engaged in shift work in at least the past month, and all passed a urine drug test and alcohol breathalyzer test. The sample was derived from two separate clinical trials that tested the mood altering effects of a self-administered morning bright light treatment administered at home for 13–28 days. In both studies, the 1 h light treatment was scheduled to start each morning at the subject’s average wake time (derived from a baseline week of wrist actigraphy collected just prior to the start of the light treatment), or up to 1 h earlier to accommodate morning social responsibilities (e.g. work, child care). In the first trial, 23 U.S. military veterans with chronic low back pain received morning bright light from two broad-spectrum white light boxes that research staff set up in their homes (33 × 18 × 55 cm, EnergyLight HF3318/60, Philips, Inc., generated > 3000 lx at subjects’ eyes). The light treatment was scheduled for 13 consecutive mornings (NCT02373189 on Light readings from photosensors attached to the light boxes were checked against light readings on each subject’s wrist monitor (Actiwatch Spectrum, Philips, Inc) to monitor adherence to the light treatment. In the second trial, 8 subjects with probable post-traumatic stress disorder (Post-Traumatic Stress Disorder Checklist for DSM-5 score > 33, (Weathers et al. 2013, Bovin et al. 2016)) received morning light from a wearable light device, the Re-timer (20 × 14 × 5.5 cm, Re-time, Inc., Australia, generated ~ 500 lx at subjects’ eyes, with peak wavelength of ~ 500 nm). The Re-timer was individually adjusted to each subject to optimize the light treatment, which was scheduled for 28 consecutive mornings (NCT03513848 on Light and activity readings from a monitor (Actiwatch Spectrum, Philips, Inc) attached to the inside of the Re-timer were used to monitor adherence to the light treatment. All subjects included in this report received the morning light treatment on at least 80% of the assigned mornings.

The MEQ and MCTQ were measured at the end of the baseline week, which was also the day before the start of the light treatment. They were then re-measured on the day of the last light treatment, after the light treatment had concluded. In the veteran trial, a validated home saliva collection kit (Burgess et al. 2015; Burgess et al. 2016) was used to assess the dim light melatonin onset (DLMO) at the same pre and post-treatment time points. Saliva samples were collected every half hour for 6 h in dim light (< 50 lx), starting 6 h before average sleep onset time. All subjects refrained from caffeine and alcohol in at least the 24 h before saliva collection, and refrained from non-steroidal anti-inflammatory drugs for at least 72 h before saliva collection. No participants were taking beta-blockers or exogenous melatonin. Melatonin levels were derived from the saliva samples by Solidphase Inc. (Portland, ME), with a direct radioimmunoassay using standard Buhlmann kits with assay sensitivity of 0.5 pg/ml, intra and interassay CV < 7.5% at 3 pg/ml. The DLMO was calculated as the clock time (with linear interpolation) when the melatonin concentration exceeded the mean of 3 low consecutive daytime values plus twice the standard deviation of these points (Voultsios et al. 1997). This low threshold more closely tracks the initial rise of melatonin, when the SCN triggers the release of melatonin from the pineal gland (Molina and Burgess 2011). The DLMOs for seven veterans were not valid due to low levels of melatonin (< 5 pg/ml) or erratic melatonin profiles. The DLMO was not assessed in the PTSD trial. The Rush University Medical Center Institutional Review Board approved both study protocols, which followed the principles of the Declaration of Helsinki. All subjects gave written informed consent prior to participation. The changes in DLMO, MEQ and MSFsc (derived from the MCTQ) were analyzed with a paired samples t-test. As morning light is well recognized to cause circadian phase advances, an increase in morningness was predicted, and a one-tailed p-value of < 0.05 was used to determine statistical significance.


The variables were normally distributed. The changes in the DLMO, MEQ score and MSFsc from pre- to post- light treatment are shown in Fig. 1. On average, the DLMO significantly phase advanced by 47 min (p < 0.001, n = 16, d = 1.49). The MEQ score significantly increased by 1.8 points (p = 0.046, n = 31, d = 0.32), reflecting more morningness after the morning light treatment. The MSFsc advanced by 8.7 min, but this was not statistically significant (p = 0.17, n = 31, d = 0.17). Nine subjects reported using alarm clocks on their non-work days. With those subjects removed the advance in MSFsc increased to 14.4 min, but this change was still not significant (p = 0.12, n = 22, d = 0.25). Overall, the phase advance in the DLMO correlated with an increase in morningness on both questionnaires (MEQ r = − 0.46, p = 0.036; MSFsc r = 0.81, p < 0.001, n = 16).

Fig. 1
figure 1

The changes in MSFsc, MEQ score, and DLMO observed in each individual subject before and after a 13 or 28 day morning light treatment. The results for an individual subject are connected by a line. The mean and standard deviation at each time point is also shown


These results indicate that the MEQ and MCTQ questionnaires can reflect an increase in morningness following a morning light treatment. The MEQ score increased significantly, reflecting more morningness, and also correlated with the phase advance in the DLMO. The MSFsc derived from the MCTQ did not significantly change with the light treatment, but the increase in morningness did correlate significantly with the degree of circadian phase advance observed in the DLMO. Thus these results further support the use of these circadian questionnaires as potential estimators of circadian timing when direct measurement of the DLMO is not feasible. Contrary to other sleep questionnaires, the MEQ and MCTQ (at least the earlier version we used in this study) do not have any time frame in their instructions for completion, such as “in the past week” which is used in the Insomnia Severity Index (Bastien et al. 2001) and “during the past month only” which is used in the Pittsburgh Sleep Quality Index (Buysse et al. 1989). This lack of time reference may have reduced the ability to detect differences in the MEQ score and MSFsc, with assessments only 2–4 weeks apart. The greater sensitivity of the MEQ to the morning light treatment may be due to the questions in the MEQ assessing a broader range of activities beyond sleep, including for example people’s “feeling best” rhythms and preferred clock times for engagement in various hypothetical activities (e.g. physical exercise, tests, work), in addition to assessing morning alertness, morning appetite, evening tiredness and alarm clock dependency. By contrast, the MCTQ focuses primarily on sleep timing and alarm clock use, and responses may be more constrained by perceived societal norms surrounding usual sleep times. Additionally, even though the majority of our sample was not working, almost a third of subjects reported using an alarm clock on their work-free days, which may reflect other non-work social responsibilities. It remains unclear if these subjects were reporting the setting of an alarm on these days, or the actual waking to an alarm clock on those days. Further, use of an alarm clock on work-free days technically invalidates the MSFsc (Roenneberg et al. 2012), indicating the higher potential for missing data when using the MCTQ than when using the MEQ.

There are several limitations to our study. We were not able to assess DLMO in all subjects, and therefore cannot verify a significant circadian phase advance occurred in the entire sample. Nonetheless, the subsample of 16 subjects revealed a statistically significant phase advance of ~ 50 min in response to the morning bright light, which is remarkably consistent with the phase advance seen in the phase response curve to 1 h of light, when administered at average wake time (~ 14 h after the DLMO, Figure 3 in (St. Hilaire et al. 2012)). Additionally, the Re-timer has been shown to elicit phase shifts in the DLMO (Lovato and Lack 2016). Given that objectively measured adherence to the light treatment in both trials was reasonable, it is likely that on average the entire sample phase advanced in response to the morning light treatment. Indeed the increase of ~ 2 points in the MEQ observed in the full sample, was similar to that observed in the subsample in which the DLMO was measured. We also note that we have no control group, and thus no measure of the natural fluctuations in these circadian questionnaires over time. We also recognize that our sample size was small, and therefore our analyses were underpowered. We encourage other researchers assessing the circadian effects of light treatment to consider administering these circadian questionnaires both before and after a light treatment to further explore the sensitivity of these questionnaires in larger samples. To our knowledge this is rarely done in light treatment studies. Future work should also examine these relationships in larger non-clinical samples (Di Milia et al. 2013), as our sample is not necessarily representative of the general population and was largely male. It would also be interesting to determine if circadian phase shifts due to other non-photic stimuli, such as exogenous melatonin, could also significantly shift the scores derived from these circadian questionnaires.



Body mass index


Dim light melatonin onset


Munich ChronoType Questionnaire


Morningness-Eveningness Questionnaire


Midpoint of sleep on work-free days sleep corrected


Post-traumatic stress disorder


Suprachiasmatic nucleus


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We thank Karyna Bravo, Morgan Corich, Joshua Dein, Aahad Kahn, Catherine Keefner, Mary Kennedy, Athanasios Kondilis, Othon Nunez-Montelongo, Daria Orlowska, Philip Sanchez, Monica Thomas, Marie Vallido, Amanda Vatinno, and Denise Zou for their assistance with data collection. Research reported in this publication was supported by the National Center for Complementary and Integrative Health of the National Institutes of Health under Award Number R34AT008347, and by internal funds provided by the Department of Psychiatry at Rush University Medical Center. Alyson Zalta’s contribution was supported by a training grant from the National Institute of Mental Health (K23 MH103394). The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

Competing interests

Dr. Burgess is a consultant for Natrol, LLC. Dr. Pollack reports personal fees from Aptinyx, Bracket Global, Palo Alto Health Sciences, grants from Janssen, outside the submitted work. In addition, Dr. Pollack has a patent SIGHA, SAFER interviews with royalties paid and Equity in Argus, Doyen Medical, Mensante Corporation, Mindsite, Targia Pharmaceuticals. All other authors report no conflicts of interest.

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Correspondence to Helen J. Burgess.

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Burgess, H.J., Kikyo, F., Valdespino-Hayden, Z. et al. Do the Morningness-Eveningness questionnaire and Munich ChronoType questionnaire change after morning light treatment?. Sleep Science Practice 2, 12 (2018).

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